Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Macronutrients in Top 20 Dried Fruits with the highest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Fat per 14 ounces.
Top 5 dried fruits with most amount of fat per 14 ounces are:
- Sweetened Dried Blueberries
- Dried Litchis
- Sweetened Dried Mango
- Sweetened Dried Cranberries
- Raw Dehydrated Prunes