Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.79.92
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.54.76
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2664.7
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.74.33
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98162.9
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67912.34
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67912.34
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67912.34
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67912.34
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.82.14
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.55802
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.952771.6
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.87701.6
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.81.55
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751231.5
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.40.99
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992700.95
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700.87
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.47590.79
Minerals in Top 20 Dried Fruits with the highest Fat content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Fat per 14 ounces.
Top 5 dried fruits with most amount of fat per 14 ounces are:
- Sweetened Dried Blueberries
- Dried Litchis
- Sweetened Dried Mango
- Sweetened Dried Cranberries
- Raw Dehydrated Prunes