Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69213.54
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.61.7
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.51.67
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.41.55
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.671.03
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.84
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.84
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.84
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.84
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.50.77
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.60.71
Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.34990.57
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.31250.57
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.60.55
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440.54
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.51220.35
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.35960.34
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52250.31
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.52210.28
Minerals in Top 20 Dried Fruits with the highest Fat content per 5 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Fat per 5 ounces.
Top 5 dried fruits with most amount of fat per 5 ounces are:
- Sweetened Dried Blueberries
- Dried Litchis
- Sweetened Dried Mango
- Sweetened Dried Cranberries
- Raw Dehydrated Prunes