Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.670.79

Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.43

Stewed Dried FigsFigs, dried, stewed65.40.12NA0.82270.21NA272750.193.740.2265.20.37

Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.20.37

Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.130.35

PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.22

Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.22

Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.22600.21

Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.60.18

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.20.18

Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.16

Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.150.14

Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.150.11

Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.170.084

Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070.076

Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.950.066

Minerals in Top 20 Dried Fruits with the highest Fat content per 100 kcal

In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Fat per 100 calories.

Top 5 dried fruits with most amount of fat per 100 calories are:

Sweetened Dried Blueberries
Dried Litchis
Stewed Dried Figs
Sweetened Dried Mango
Sweetened Dried Cranberries