Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.70.79
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.580.43
Stewed Dried FigsFigs, dried, stewed00.010.10.60.120.12NA0.9304.100.146.260.37
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.140.37
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.470.35
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA0.22
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.22
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.22
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.22
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.22
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA0.21
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA0.18
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA0.18
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.16
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA0.14
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA0.11
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.170.084
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140.076
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.160.066
Vitamins in Top 20 Dried Fruits with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Fat per 100 calories.
Top 5 dried fruits with most amount of fat per 100 calories are:
- Sweetened Dried Blueberries
- Dried Litchis
- Stewed Dried Figs
- Sweetened Dried Mango
- Sweetened Dried Cranberries