Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332369.92
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.354.76
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.44.7
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33304.33
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA2.9
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA2.34
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA2.34
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA2.34
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA2.34
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA2.14
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA2
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.61.6
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA1.6
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA1.55
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72361.5
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.48140.99
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA0.95
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44130.87
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48140.79
Vitamins in Top 20 Dried Fruits with the highest Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Fat per 14 ounces.
Top 5 dried fruits with most amount of fat per 14 ounces are:
- Sweetened Dried Blueberries
- Dried Litchis
- Sweetened Dried Mango
- Sweetened Dried Cranberries
- Raw Dehydrated Prunes