Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.33
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.1
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.85
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.1
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.1
Macronutrients in Top 20 Dried Fruits with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Fat per 100 calories.
Top 5 dried fruits with most amount of fat per 100 calories are:
- Sweetened Dried Blueberries
- Dried Litchis
- Stewed Dried Figs
- Sweetened Dried Mango
- Sweetened Dried Cranberries