Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49152.5
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.31.2
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.61.18
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.81.1
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.73
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.59
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.59
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.59
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.59
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60.54
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39200.5
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80.4
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.60.4
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.50.39
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.38
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50.25
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680.24
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.22
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150.2
Minerals in Top 20 Dried Fruits with the highest Fat content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Fat per 100 grams.
Top 5 dried fruits with most amount of fat per 100 grams are:
- Sweetened Dried Blueberries
- Dried Litchis
- Sweetened Dried Mango
- Sweetened Dried Cranberries
- Raw Dehydrated Prunes