PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
Minerals in Top 20 Dried Fruits with the highest Zinc content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Zinc per 100 grams.
Top 5 dried fruits with most amount of zinc per 100 grams are:
- Raw Dehydrated Prunes
- Sweetened Dried Blueberries
- Raw Dried Plums
- Dried Japanese Persimmons
- Dried Fresh Chinese Jujube