PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.75
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.49
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.44
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.42
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.42
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.42
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.42
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.70.39
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.37
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.280.37
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30.36
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.3
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.28
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230.25
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.420.24
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.22
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.520.18
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170.1
Macronutrients in Top 20 Dried Fruits with the highest Zinc content per 100 g
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Zinc per 100 grams.
Top 5 dried fruits with most amount of zinc per 100 grams are:
- Raw Dehydrated Prunes
- Sweetened Dried Blueberries
- Raw Dried Plums
- Dried Japanese Persimmons
- Dried Fresh Chinese Jujube