Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.641.12
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.441.1
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.461.1
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.92
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.940.77
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.77
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.77
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.77
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.77
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.40.69
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90.64
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.450.61
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.50.6
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.860.51
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.840.47
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.570.38
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.260.3
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280.16
Macronutrients in Top 20 Dried Fruits with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Zinc per 500 calories.
Top 5 dried fruits with most amount of zinc per 500 calories are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes
- Raw Dried Plums
- Sweetened Dried Blueberries