Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.840.67
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.270.66
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.66
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.55
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.370.46
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.46
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.46
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.46
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.46
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.040.42
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.38
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.270.37
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.30.36
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10.3
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.30.28
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.140.23
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.550.18
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170.097
Macronutrients in Top 20 Dried Fruits with the highest Zinc content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Zinc per 300 calories.
Top 5 dried fruits with most amount of zinc per 300 calories are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes
- Raw Dried Plums
- Sweetened Dried Blueberries