PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.72.98
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.921.94
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.651.75
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.67
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.67
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.67
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.67
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.71.55
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.61.47
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013131.47
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018131.43
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.721.2
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3151.1
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.90.99
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.640.95
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.40.87
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27100.71
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.670.4
Macronutrients in Top 20 Dried Fruits with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Zinc per 14 ounces.
Top 5 dried fruits with most amount of zinc per 14 ounces are:
- Raw Dehydrated Prunes
- Sweetened Dried Blueberries
- Raw Dried Plums
- Dried Japanese Persimmons
- Dried Fresh Chinese Jujube