Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.84
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.55
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Macronutrients in Top 20 Dried Fruits with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Fiber per 300 calories.
Top 5 dried fruits with most amount of fiber per 300 calories are:
- Dried Japanese Persimmons
- Stewed Dried Figs
- Dried Goji Berries
- Raw Dried Plums
- Sweetened Dried Blueberries