Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462516
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462516
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462516
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462516
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.6719611.8
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.4511
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.78.88
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46147.1
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.86.9
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.66.4
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.45.16
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3245
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.24.55
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.54.5
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37153.3
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.62.26
Minerals in Top 20 Dried Fruits with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Fiber per 300 calories.
Top 5 dried fruits with most amount of fiber per 300 calories are:
- Dried Japanese Persimmons
- Stewed Dried Figs
- Dried Goji Berries
- Raw Dried Plums
- Sweetened Dried Blueberries