Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.910465.8
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.910465.8
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.910465.8
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.910465.8
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA3459
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.226734
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.07214032.2
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.827531
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.779227.2
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.624
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.2710121
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.637020.4
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.688020
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.131719
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.615
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.311
Minerals in Top 20 Dried Fruits with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Fiber per 1 pound.
Top 5 dried fruits with most amount of fiber per 1 pound are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Sweetened Dried Blueberries
- Raw Dried Plums
- Seeded Raisins