Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230145
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230145
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230145
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230145
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75130
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914875
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.430971
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.816668
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.920260
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA80490650115853
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.822346
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.615545
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.717644
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.469842
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.714933
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA5002790211620316624
Minerals in Top 20 Dried Fruits with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Fiber per 1 kilogram.
Top 5 dried fruits with most amount of fiber per 1 kilogram are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Sweetened Dried Blueberries
- Raw Dried Plums
- Seeded Raisins