Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.679157.5
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.679157.5
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.679157.5
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.679157.5
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.851.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.729.8
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.7512328
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.827
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.558024
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.721
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.518.3
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.418
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.477017.5
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.9527716.7
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.475913
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2669.53
Minerals in Top 20 Dried Fruits with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Fiber per 14 ounces.
Top 5 dried fruits with most amount of fiber per 14 ounces are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Sweetened Dried Blueberries
- Raw Dried Plums
- Seeded Raisins