Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.8
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.95277
Minerals in Top 10 Dried Fruits with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Selenium per 14 ounces.
Top 5 dried fruits with most amount of selenium per 14 ounces are:
- Sweetened Dried Mango
- Dried Litchis
- Dried Zante Currants
- Golden Seedless Raisins
- Sweetened Dried Blueberries