Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.728.33
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3155.16
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.62.78
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013132.78
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.922.4
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.672.4
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018132.4
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27102.4
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.651.2
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.640.79
Macronutrients in Top 10 Dried Fruits with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Selenium per 14 ounces.
Top 5 dried fruits with most amount of selenium per 14 ounces are:
- Sweetened Dried Mango
- Dried Litchis
- Dried Zante Currants
- Golden Seedless Raisins
- Sweetened Dried Blueberries