Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.48.33
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.355.16
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44132.78
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48142.78
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332362.4
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33302.4
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.48142.4
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA2.4
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72361.2
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.60.79
Vitamins in Top 10 Dried Fruits with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Selenium per 14 ounces.
Top 5 dried fruits with most amount of selenium per 14 ounces are:
- Sweetened Dried Mango
- Dried Litchis
- Dried Zante Currants
- Golden Seedless Raisins
- Sweetened Dried Blueberries