Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.41.97
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.731.4
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40.72
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.7
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA0.61
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.6
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.40.58
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.20.57
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.80.56
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.38
Vitamins in Top 10 Dried Fruits with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Selenium per 300 calories.
Top 5 dried fruits with most amount of selenium per 300 calories are:
- Sweetened Dried Mango
- Dried Litchis
- Dried Zante Currants
- Golden Seedless Raisins
- Seeded Raisins