Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA680042304013221
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.11613
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1337
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.2357
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.55946
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA002021766
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.2356
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA6
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35953
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.5672
Vitamins in Top 10 Dried Fruits with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Selenium per 1 kilogram.
Top 5 dried fruits with most amount of selenium per 1 kilogram are:
- Sweetened Dried Mango
- Dried Litchis
- Dried Zante Currants
- Golden Seedless Raisins
- Sweetened Dried Blueberries