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Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.140.66
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.580.47
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140.24
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.160.23
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA0.2
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.170.2
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.470.19
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.70.19
Stewed Dried FigsFigs, dried, stewed00.010.10.60.120.12NA0.9304.100.146.260.19
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.13

Vitamins in Top 10 Dried Fruits with the highest Selenium content per 100 kcal

In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Selenium per 100 calories.

Top 5 dried fruits with most amount of selenium per 100 calories are:

  1. Sweetened Dried Mango
  2. Dried Litchis
  3. Dried Zante Currants
  4. Golden Seedless Raisins
  5. Seeded Raisins