Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.521
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA463813
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.37
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.87
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA75256
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.76
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045336
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68256
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571223
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA42142
Macronutrients in Top 10 Dried Fruits with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Selenium per 1 kilogram.
Top 5 dried fruits with most amount of selenium per 1 kilogram are:
- Sweetened Dried Mango
- Dried Litchis
- Dried Zante Currants
- Golden Seedless Raisins
- Sweetened Dried Blueberries