Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
Macronutrients in Top 10 Dried Fruits with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 dried fruits with most amount of saturated fat per 1 kilogram are:
- Sweetened Dried Mango
- Dried Litchis
- Sweetened Dried Blueberries
- Seeded Raisins
- Dark Seedless Raisins