Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
Macronutrients in Top 10 Dried Fruits with the lowest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Saturated Fat per 1 kilogram.
Top 5 dried fruits with least amount of saturated fat per 1 kilogram are:
- Dried Goji Berries
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Golden Seedless Raisins