Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.1
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.1
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.1
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.33
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.85
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Macronutrients in Top 10 Dried Fruits with the lowest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Saturated Fat per 100 calories.
Top 5 dried fruits with least amount of saturated fat per 100 calories are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Stewed dehydrated Prunes
- Golden Seedless Raisins
- Sweetened Dried Cranberries