Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.44
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
Macronutrients in Top 10 Dried Fruits with the lowest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Saturated Fat per 1 pound.
Top 5 dried fruits with least amount of saturated fat per 1 pound are:
- Dried Goji Berries
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Golden Seedless Raisins