Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.27
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.84
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.55
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Macronutrients in Top 10 Dried Fruits with the lowest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Saturated Fat per 300 calories.
Top 5 dried fruits with least amount of saturated fat per 300 calories are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Stewed dehydrated Prunes
- Golden Seedless Raisins
- Sweetened Dried Cranberries