Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.23
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.42
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.52
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
Macronutrients in Top 10 Dried Fruits with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Saturated Fat per 100 grams.
Top 5 dried fruits with least amount of saturated fat per 100 grams are:
- Dried Goji Berries
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Golden Seedless Raisins