Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
Macronutrients in Top 10 Dried Fruits with the lowest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Saturated Fat per 14 ounces.
Top 5 dried fruits with least amount of saturated fat per 14 ounces are:
- Dried Goji Berries
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Golden Seedless Raisins