Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.80
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992700.079
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160.23
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.952770.25
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.47590.26
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700.34
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70.35
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230.35
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.40.37
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.80.71
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.70.79
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.51.07
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2661.14
Minerals in Top 10 Dried Fruits with the lowest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Saturated Fat per 14 ounces.
Top 5 dried fruits with least amount of saturated fat per 14 ounces are:
- Dried Goji Berries
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Golden Seedless Raisins