Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2661.14
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.51.07
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.70.79
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.80.71
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.40.37
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70.35
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230.35
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700.34
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.47590.26
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.952770.25
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160.23
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992700.079
Minerals in Top 10 Dried Fruits with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 dried fruits with most amount of saturated fat per 14 ounces are:
- Sweetened Dried Mango
- Dried Litchis
- Sweetened Dried Blueberries
- Seeded Raisins
- Dark Seedless Raisins