Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.29
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.27
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150.2
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60.18
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50.094
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.088
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.088
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.085
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150.065
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80.062
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.059
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680.02
Minerals in Top 10 Dried Fruits with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Saturated Fat per 100 grams.
Top 5 dried fruits with most amount of saturated fat per 100 grams are:
- Sweetened Dried Mango
- Dried Litchis
- Sweetened Dried Blueberries
- Seeded Raisins
- Dark Seedless Raisins