Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.30.49
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.47260.45
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.30.32
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.3280.3
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.123260.29
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.18
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.6260.16
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.15
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60.14
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.80.11
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.13010.088
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.90.087
Minerals in Top 10 Dried Fruits with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Saturated Fat per 500 calories.
Top 5 dried fruits with most amount of saturated fat per 500 calories are:
- Dried Litchis
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Seeded Raisins
- Stewed Dried Figs