Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.097
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.20.09
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.670.063
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.60.06
Stewed Dried FigsFigs, dried, stewed65.40.12NA0.82270.21NA272750.193.740.2265.20.058
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.037
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.170.031
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070.029
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.130.029
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.950.022
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.22600.018
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.017
Minerals in Top 10 Dried Fruits with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Saturated Fat per 100 calories.
Top 5 dried fruits with most amount of saturated fat per 100 calories are:
- Dried Litchis
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Seeded Raisins
- Stewed Dried Figs