Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031662.87
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82232.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91482
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.81661.78
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61550.94
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011580.88
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43090.88
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71760.85
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.71490.65
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.46980.62
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5400.59
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.56800.2
Minerals in Top 10 Dried Fruits with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 dried fruits with most amount of saturated fat per 1 kilogram are:
- Sweetened Dried Mango
- Dried Litchis
- Sweetened Dried Blueberries
- Seeded Raisins
- Dark Seedless Raisins