Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304130.29
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.27
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.40.2
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA0.18
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.094
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60.088
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.088
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.085
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.065
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.70.062
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.059
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA0.02
Vitamins in Top 10 Dried Fruits with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Saturated Fat per 100 grams.
Top 5 dried fruits with most amount of saturated fat per 100 grams are:
- Sweetened Dried Mango
- Dried Litchis
- Sweetened Dried Blueberries
- Seeded Raisins
- Dark Seedless Raisins