Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.730.29
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.40.27
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.20.19
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA0.18
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.80.17
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.11
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.094
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40.088
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.40.086
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.065
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA0.053
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA0.052
Vitamins in Top 10 Dried Fruits with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Saturated Fat per 300 calories.
Top 5 dried fruits with most amount of saturated fat per 300 calories are:
- Dried Litchis
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Seeded Raisins
- Stewed Dried Figs