Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Minerals in Top 20 Dried Fruits with the highest Sodium content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Sodium per 100 grams.
Top 5 dried fruits with most amount of sodium per 100 grams are:
- Dried Goji Berries
- Sweetened Dried Mango
- Dried Longans
- Dried Zante Currants
- Seeded Raisins