Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
Minerals in Top 20 Dried Fruits with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Sodium per 100 grams.
Top 5 dried fruits with least amount of sodium per 100 grams are:
- Dried Japanese Persimmons
- Raw Dried Plums
- Stewed dehydrated Prunes
- Sweetened Dried Blueberries
- Dried Litchis