Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.95277
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.8
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8
Minerals in Top 20 Dried Fruits with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Sodium per 14 ounces.
Top 5 dried fruits with least amount of sodium per 14 ounces are:
- Dried Japanese Persimmons
- Raw Dried Plums
- Stewed dehydrated Prunes
- Sweetened Dried Blueberries
- Dried Litchis