Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.4614
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.4
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.66181
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.67196
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.3715
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.5
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.8
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.45
Minerals in Top 20 Dried Fruits with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Sodium per 300 calories.
Top 5 dried fruits with least amount of sodium per 300 calories are:
- Dried Japanese Persimmons
- Raw Dried Plums
- Sweetened Dried Blueberries
- Dried Litchis
- Raw Dehydrated Prunes