Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
Minerals in Top 20 Dried Fruits with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Phosphorus per 100 grams.
Top 5 dried fruits with most amount of phosphorus per 100 grams are:
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Golden Seedless Raisins
- Dried Zante Currants