Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Minerals in Top 20 Dried Fruits with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Phosphorus per 100 grams.
Top 5 dried fruits with least amount of phosphorus per 100 grams are:
- Sweetened Dried Cranberries
- Stewed Dried Figs
- Sweetened Dried Blueberries
- Stewed dehydrated Prunes
- Sweetened Dried Mango