Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.95277
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.8
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Minerals in Top 20 Dried Fruits with the lowest Phosphorus content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Phosphorus per 14 ounces.
Top 5 dried fruits with least amount of phosphorus per 14 ounces are:
- Sweetened Dried Cranberries
- Stewed Dried Figs
- Sweetened Dried Blueberries
- Stewed dehydrated Prunes
- Sweetened Dried Mango