Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.333031.8
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6115
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236143
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA147
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4198
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA270
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236274
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA298
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA321
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA321
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA321
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA321
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814389
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413393
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814401
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA445
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35718
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA778
Vitamins in Top 20 Dried Fruits with the lowest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Phosphorus per 14 ounces.
Top 5 dried fruits with least amount of phosphorus per 14 ounces are:
- Sweetened Dried Cranberries
- Stewed Dried Figs
- Sweetened Dried Blueberries
- Stewed dehydrated Prunes
- Sweetened Dried Mango