Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA778
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35718
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA445
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814401
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413393
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814389
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA321
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA321
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA321
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA321
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA298
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236274
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA270
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4198
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA147
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236143
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6115
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.333031.8
Vitamins in Top 20 Dried Fruits with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Phosphorus per 14 ounces.
Top 5 dried fruits with most amount of phosphorus per 14 ounces are:
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Golden Seedless Raisins
- Dried Zante Currants