Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA343
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9327
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7171
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8168
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA165
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85164
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA164
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA148
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA148
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA148
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA148
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124144
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.3136
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA127
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA121
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.778.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.79456.8
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.313
Vitamins in Top 20 Dried Fruits with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Phosphorus per 500 calories.
Top 5 dried fruits with most amount of phosphorus per 500 calories are:
- Dried Longans
- Dried Litchis
- Dried Zante Currants
- Golden Seedless Raisins
- Raw Dehydrated Prunes